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Sunday, 17 April 2011

Staying fit in Essex

Previously I lived in London. Fighting my way through London's commuters and traffic. Taking hours to travel a few miles. Getting home with a layer of grime on my face from the pollution. There was always a sense of tension around rush hour. No one spoke on the tube. Everyone was defensive, ready to pounce. It was a bit of a jungle. I moved out to Epping and it took a few weeks for my brain to get used to the quiet starts to my day. There were no sirens, no arguments between drunks. It was as if someone had turned down the volume of life and I felt very calm. From time to time, I meet other ex-Londoners who had done the same.

The great news is Essex isn't London. The bad news is Essex isn't London! The fast pace has gone but so have a lot of options. The town closes down at 5:30 whereas London never stops. There are a couple of gyms over here. London has gyms next door to each other. It's not boring, you just have to be a bit more organised to stay fit and healthy. It is very easy to relax at the weekend. Clients tell me that now they work from home, they have longer leisurely lunches. They socialise with mums and dads in the pub or coffee shops. You experience less stress but you slowly start to put on weight because you are less active.

So how do you stay fit and healthy when your lifestyle becomes more laid back? There are lots of outdoor options in Essex, you just have to look for them. I continually drive past parks and open spaces which have got me thinking. I have taken it upon myself to help with this cause. I have put together teams of yoga/pilates teachers as well as group fitness training for new mums. My top end package is one on one training for which I take on a small handful of clients. This is a complete lifestyle overhaul ranging from how to fine dine the healthy way to finding the optimum balance of exercise to nights out. I hope to be adding more to these soon and will be offering kids fitness packages. If Mohammad can't come to the mountain, the mountain will come to Mohammad!

So if you are one the people who have made the lifestyle choice or simply want to find out what how to stay fit in Essex, drop me an e-mail or follow my on Facebook.

chris@coachchris.co.uk
www.facebook.com/coachchris.co.uk

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