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Sunday, 20 January 2013

Portion sizes for ALAP

Here are some portion sizes for the plan.

Nuts are to be had with breakfast.

Try to keep your rice as close to this portion as possible.

The steak burger is a rib eye, grass fed  200g burger. This is a filling meal. You may not need as much on your plate. Just listen to your body.

Enjoy.

Chris.




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