1. Get proper sleep

Everyone has different sleep needs but the average wakefulness in adults is 16 hours. Sleep is like the refresh button on your browser. It is the time when you burn the most amount of fat. It is also the time when your body regulates metabolism and hormone secretion. The changes shown in endocrine function due to a lack of sleep resemble advanced early ageing and the early signs of diabetes. People who sleep less tend to die young and it can increase your chances of contracting age related disease. Try getting to bed an hour early and you will feel the difference.